We do use some equipment in most of the courses--especially Body Engineering. If you know you are going to be joining our RB360 community here is what you will need:
Mat: We recommend a thick Pilates-style mat with padding for the spine and knees.
Let us know if you have any questions. We are getting so excited to share this product with all of you and help our RedBirds nationwide achieve their goals, enhance their movement abilities and stay connected to a community that inspires!