What has distinguished our studio and method over the past nine years in the competitive boutique fitness market are our highly educational teaching style and our science-based programming. This is what produces lasting change for our clients because it changes the way they move through the world--not just on the mat.
Our answer to this was the educational library. On the platform, this library breaks down the most fundamental--and most crucial--Pilates concepts, such as lateral breath and pelvic floor engagement, to broader exercise science videos on gluteal innervation or hip mobility.
Our recommendation is to watch one per week. Take the time to internalize the concept and bring it in to all your workouts and daily activities that week. If you find ones that are particularly applicable to you, with drills that help your particular issues, re-watch those before your workout and practice your mobility drills daily.
Below is a sample of one of our educational videos. Watch it and let us know what you think - then dive into the rest on RB360 here.