Pregnancy can present an exciting fitness challenge. On the one hand expecting moms are more motivated than ever to stay fit and strong, on the other, they need to make sure their fitness activities are safe. RedBird loves this kind of challenge.
Over the past several years RedBird has been developing safe, effective and fun exercises for expecting mamas as they go through the different stages of pregnancy. The RedBird BabyBird training compliments and supports pregnancy, in alignment with the Center for Women’s Fitness Pre and Post Natal Training Program.
Most importantly, the BabyBird training program shows results. Special RedBird conditioning exercises help improve and maintain skin tone, holding the skin tighter to the muscles. The end result is not just better fitness but a sleeker, more toned appearance - a pretty nice bonus!
- Tatiana Canales
And because of her knowledge and experience working with pregnant women, she has been able to do all of that and more.
As my pregnancy progressed, she knew when to modify the exercises to allow me to execute them properly and obtain the benefits of the muscles being worked in a way that was safe for me and my little one. I was able to participate in all types of Redbird classes: Pilates mat, cardio circuit, body engineering, body engineering chair and even cardio dance.
Towards the end of my pregnancy, I found that the body engineering chair class was the best class paired with my personal training. The chair allowed me to have the full range of mobility and I was able to participate in the entire class. With everything there is to worry about during pregnancy, it was reassuring to have all the help and support of everyone at Red Bird Pilates.”
- Patti LaGuire
- Barbara Fitzpatrick